Rezept: Bananen Frühstücksshake

Zutaten:

 

- 1 mittelgroße Banane

- 150 ml fettarme Milch oder Pflanzenmilch

- 150 ml Wasser

- 25g Eiweißpulver (mit beliebigem Aroma)

- 25g Haferflocken oder Hafermehl

- Gesunde Fettquelle (1 EL Erdnussbutter, 50ml Kokosmilch, 1/4 Avocado)

 

 

Zutaten in den Mixer geben und ca. 60 sek. mixen.

 

ungefähre Nährwerte mit Erdnussbutter: 640 kcal, 16g Fett, 85g Kohlenhydrate, 35g Eiweiß

Kommentar schreiben

Kommentare: 12
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  • #12

    Autoankauf (Donnerstag, 01 Juni 2017 13:54)

    Ein gutes Rezept Ich mag Bananen und Erdbeeren mit Milch