Rezept: Bananen Frühstücksshake



- 1 mittelgroße Banane

- 150 ml fettarme Milch oder Pflanzenmilch

- 150 ml Wasser

- 25g Eiweißpulver (mit beliebigem Aroma)

- 25g Haferflocken oder Hafermehl

- Gesunde Fettquelle (1 EL Erdnussbutter, 50ml Kokosmilch, 1/4 Avocado)



Zutaten in den Mixer geben und ca. 60 sek. mixen.


ungefähre Nährwerte mit Erdnussbutter: 640 kcal, 16g Fett, 85g Kohlenhydrate, 35g Eiweiß

Kommentar schreiben

Kommentare: 12
  • #1

    Analisa Ogilvie (Dienstag, 07 Februar 2017 13:41)

    Hi are using Wordpress for your blog platform? I'm new to the blog world but I'm trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be greatly appreciated!

  • #2

    Cornelia Porco (Dienstag, 07 Februar 2017 14:57)

    For most recent information you have to go to see world-wide-web and on internet I found this web page as a best web page for most recent updates.

  • #3

    Carli Surber (Mittwoch, 08 Februar 2017 01:37)

    Howdy! Someone in my Myspace group shared this site with us so I came to take a look. I'm definitely loving the information. I'm bookmarking and will be tweeting this to my followers! Fantastic blog and brilliant design.

  • #4

    Dovie Hansel (Mittwoch, 08 Februar 2017 05:15)

    That is a very good tip particularly to those fresh to the blogosphere. Simple but very accurate info� Many thanks for sharing this one. A must read post!

  • #5

    Dacia Freeburg (Mittwoch, 08 Februar 2017 10:29)

    Hi there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Chrome. I'm not sure if this is a format issue or something to do with internet browser compatibility but I thought I'd post to let you know. The layout look great though! Hope you get the problem solved soon. Many thanks

  • #6

    Antonina Gongora (Mittwoch, 08 Februar 2017 12:35)

    It's fantastic that you are getting thoughts from this article as well as from our dialogue made here.

  • #7

    Latoyia Didonato (Mittwoch, 08 Februar 2017 16:42)

    Hi! I'm at work surfing around your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!

  • #8

    Gilberto Neiss (Mittwoch, 08 Februar 2017 23:06)

    Right now it looks like Wordpress is the preferred blogging platform out there right now. (from what I've read) Is that what you are using on your blog?

  • #9

    Clint Isaac (Donnerstag, 09 Februar 2017 01:38)

    Incredible points. Great arguments. Keep up the good spirit.

  • #10

    Jada Alejo (Donnerstag, 09 Februar 2017 16:30)

    My brother suggested I would possibly like this blog. He was totally right. This put up truly made my day. You can not believe simply how so much time I had spent for this information! Thank you!

  • #11

    Coy Kovacich (Donnerstag, 09 Februar 2017 19:56)

    you're really a good webmaster. The site loading speed is incredible. It seems that you are doing any unique trick. Moreover, The contents are masterpiece. you've performed a fantastic process in this subject!

  • #12

    Autoankauf (Donnerstag, 01 Juni 2017 13:54)

    Ein gutes Rezept Ich mag Bananen und Erdbeeren mit Milch